You can prevent a fresh soy milk and uterine cancer.

Nowadays, like a lot of people drink milk in the morning. They are already admitted to the nutritional value of milk. However, nutritious soy milk is correct there is no recognition. Fact that soy milk also beneficial to human health. Content of protein it contains is a little low, but very high content of iron and phosphorus. Further, women can prevent endometrial cancer drinks soy milk.

Soy milk "as of nutrition milk" and considered. Equivalent complete proteins and amino acids contained in soy protein, and high-quality protein. Contains vitamins and minerals soy milk, and milk a lot different from is. Is the content of calcium contained in milk soy milk more iron and vitamin content, lower than the milk. Also contains no soy milk cholesterol content in saturated fatty acids on human health beneficial is low. Lactose degradation at the same time, and lactase human body cause diarrhea in absorption can of milk contains. However, soy milk is never this problem.

Also helps to prevents nutrient-rich unsaturated fatty acids of soyasaponin and isoflavone soy milk contains lecithin, effectively reducing cholesterol, high blood pressure, diabetes, coronary artery disease and enhance the immune and delay skin aging. Water soluble dietary fiber contained in soy, effectively control blood sugar people can. You can reduce artificial insulin dose by drinking soy milk daily diabetic patients, according to medical research.

More than five sixths of bone calcium and phosphorus is composed. Therefore, to maintain strength and hardness of calcium, phosphorus and bone is the basic substance. You can increase soybean protein can reduce the loss of calcium from animal protein, urinary calcium loss. Also contains soy isoflavones, can improve the bones of the human body.

Women's health is closely estrogen is connected in the woman's body in estrogen to keep aging resist, is an important way for women to stay healthy. You can include fresh soy phytoestrogen effectively supplement the estrogen in women. Also plays an important role for vitamins, minerals, saponins and isoflavones, lecithin of breast and cervical cancer in women.

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